week one of advocare

is complete.  halleluiah.

Here’s what I know so far:  I definitely need to prep meals in advance.  Otherwise I just want to grab what’s easiest.  And you know what’s easy within the cleanse phase of the 24 Day Challenge?  An apple.  So this next week will need to clearly be prepped and planned.  Which is something I always tell myself I need to do anyways.

Why are new habits so hard to get into?

Since I didn’t know how I was going to feel last week, I kept the workouts simple.  Daily 2 mile walks with Scotti and Diego.  30 minutes on the elliptical Monday, Wednesday and Friday.

Today is my 10th day.  14 more days to go.  14 more days until I make myself a cheese tray and pour myself a bottle of wine.

ps I already feel way better.  Spark definitely has powers that Diet Coke does not and I’ve only craved candy on the worst of my period days.


postive thoughts go here

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